1

Developing your presence and charisma

• Breathing efficiently.
• Developing body awareness.
• Getting grounded.
• Presenting yourself positively.

2

Be convincing and know how to make yourself heard

• Speaking with authority and firmness.
• Identifying and communicating a key message.
• Developing your confidence.
• Mastering the basic rules of rhetoric: have an objective, adapt to the audience, structure your speech.

3

Developing your verbal fluency

• Mastering the mechanisms of eloquence to express yourself freely.
• Developing your sense of improvisation and creativity.
• Listening to improve your repartee.
• How to create interactions with the people you're speaking with.

4

Become more self-confident and at ease

• Identifying your personal qualities.
• Adopting an effective relationship posture.
• How to sync up with others.
• Daring to share your opinion.

5

Developing your physical bearing

• Improving your body language.
• Developing your non-verbal communication.
• Harmonizing your verbal communication and gestures.
• Daring to be creative and letting yourself be watched.

6

How to manage stage fright

• Controlling your breathing to better manage your emotions.
• Overcoming your stage fright with positive visualization.
• Using eye contact and interaction distance to find your comfort zone.
• Focusing your attention on your message and your audience.

7

Establishing an individual assessment

• Understanding your communication preferences.
• Incorporating how you are perceived by others.
• Defining your strengths and areas for improvement.